Integral Fitness is defined by Three Principles of Quantum Energy Grid, Breathwork – Sound / Frequency Vibrations & INTEGRAL Nutrition.
These challenging times bring out the best in many of us.
A time to be indoors, try and find meaning to life to rejoice the new way of life – work from home and remain at home.
Today, I will take you deep down in this Ancient Knowledge and help you reach your destination – to Boost your Immunity that will help your body to conquer covid-19 type infections.
I have curated 3 Principles that are of Gnostic in Values, that are seldom shared by the chosen few Seers , Ascetics or Sadhus, who have been practicing these rituals over Eons. At their respective Akhadas or Schools. These Seers, Sadhus or Gurus ensures that these Esoteric Protocols, & techniques are passed down the line to their disciples or subjects, exclusively.
Bits and pieces of information trickles down to the masses either by way a write up or by some Guru who has been practicing.
Western Scholars tend to have more information on these techniques, as they are keen to unravel these
beyond science protocols by spending good part of their lives chasing these Seers and Gurus in the Himalayas.
Few have succeeded and written about them, which has propelled Modern Science to take congnisance of its efficacy in healing large spectrum of Psycho somatic ailments.
Principle 1 – SOUND & FREQUENCY VIBRATIONS – As we are aware that Yoga cannot begin with OM chanting, A Hindu prayer cannot start without OM Chant and Morning begins with Gayatri Mantra in many Hindu Households & many Schools.
Even as I speak, these cultural ethos of Indian household, though ignored by many, continue to take place at Place of worships, constantly repelling negative energies and energising each individual who is in the moment, when these vibrations are reverberating.
There is a symbolic connection to all these syllables and mantras. Reciting the following Mantras for 3/5/7/21 times activates the sound vibrations that start reverberating within the body’s Energy Matrix, aligning our Chakras, Organs, 15 Elementary systems and finally the Cytoplasm that is embedded in our DNA, of the Genes – OM – Gayatri Mantra & Maha Mritunjaya Mantra.
Prayers operate in similar dimension.
Principle II – BREATHWORK OR PRANAYAM – The secret of health of all the Yogis, Sadhus living in far flung isolated & hostile weather is indeed Pranayam.
Regulating breath that helps the Integral healing and well-being, that keeps the Integrative Energy matrix active and full with Life-Source – Praana, the Air. Each time these Pranayams bring in enormous amount of transformation in the body and help toxins to flush out of the body at the same time.
By breathing the following Pranayams for 3/5/7/21 times energises the Quantum Energy Matrix in the body and every breath nudges the oxygen molecule to reach to the deepest and darkest reaches of the body – AULOM VILOM – KAPAL BHATI – BHASTRIKA.
A word of caution for using Bhastrika, all those who are suffering from Hypertension /BP, Diabetes, Chronic Respiratory diseases, Bronchitis, Heart conditions to consult their Doctors before doing Bhastrika
Principle III – Integral Nutrition is the most easiest to follow and small shifts and changes in your lifestyle of EATING, can bring about tectonic shift in helping above 2 principles to assist the body in engaging with the Quantum Bio-mechanics of the body with speed.
Integral Nutrition is heaps of leaps beyond micro nutrition and other signature idioms food industry has tabled to mislead people. All required thresholds of nutrition your body needs, including the currency of body biology (ATP) is defined by each action that you take cognisance of. The fancy tagline of nutrition has put us in conundrum of crisis in understanding or trying to decipher what crap is being floated in terms of food nutrition.
I am a coach of Integral Nutrition that helps you magnify the food that you eat and delete unwanted morsels or replace these morsels of nutrition with organic and genuine foods. Rest all is history.